Sunday, November 27, 2005

Five miles makes you feel good

In today's world of infomerical messiahs bringing instant fat loss and good health for just 3 easy payments of $19.99, it's very satisfying to bust out a 5 miler and enjoy the benefits of REAL health. I recently ran the Turkey Trot in Columbus, OH and man it was a bitch. Cold and windy but I feel good -- even 3 days later.
Screw the Atkins and South Beach -- I have a better idea -- RUN 20 MILES A WEEK YOU FAT AMERICANS! (myself included)
If you run 20 miles a week you will NEVER be fat. Its simple. Plus, you will feel and look great. If you DON'T run 20 miles a week you are committing one of the seven deadly sins -- APATHY -- which simply means you will burn in hell.

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