protecting Michigan from the Canadians...way back in the summer.

Five miles makes you feel good

In today's world of infomerical messiahs bringing instant fat loss and good health for just 3 easy payments of $19.99, it's very satisfying to bust out a 5 miler and enjoy the benefits of REAL health. I recently ran the Turkey Trot in Columbus, OH and man it was a bitch. Cold and windy but I feel good -- even 3 days later.
Screw the Atkins and South Beach -- I have a better idea -- RUN 20 MILES A WEEK YOU FAT AMERICANS! (myself included)
If you run 20 miles a week you will NEVER be fat. Its simple. Plus, you will feel and look great. If you DON'T run 20 miles a week you are committing one of the seven deadly sins -- APATHY -- which simply means you will burn in hell.

Me and Liz at Niki beach in Miami 

drinking hop devil...

drinking hop devil when I should be sleeping. It's the hoppiest beer I've ever tasted. Studied all day for my CCNA.

News: Cindy Sheehan is an example of what makes this country great -- we can blatantly and publicly denouce our leaders if we choose. That's the rights we are fighting for.

Hooray for the palestinians! -- it's long overdo we threw them a bone.

Things to laugh at: ignorant Nascar-loving, wrestle-mania watching ignorant idiots that are so far to the right they think anything Bush does is a deity like expression of patriotism.

and also: Ignorant hippie Demoncrats that are so far left they can't see through the bullshit world of pseudo-intellectualism they build their lives around.

One day there will be a libertarian in the white house and pot-heads can sit in their basements playing xbox and eating doritos without fear of imprisonment.