100 Miles

Today I ran a nice easy 5 miles in 40 minutes or so. It was a good change from the breakneck 4 milers I've been doing lately. Yesterday I hit a speed milestone for 28:22 4 miles on the treadmill. It's not race pace but 7:05 is a good pace for a steady-state run. Odd thing is I'm the fastest in my life and the speed seems easier and easier. Mentally also I feel very strong. They say the greatest age for a distance runner is around 28 so maybe I'm just hitting my peak in life I dunno.
Today marked mile 100 for the year thus far. My New Year's goal is to run 1000 miles this year. Also I want to run a sub-20 minute 5K and set a new PR in the half-marathon.
6:27 min/ mile = 19:59 5km